Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
The perfect letterbox friendly gift for any walker.
Researching about 600 chillies varieties and narrowing it down to the 101 required for the book, David Floyd is widely considered a chilli expert.